Happy feet!
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Happy feet! »

How happy are your feet? Moisturize Dry winter air and cold temperatures can take a toll on skin. Moisturize feet daily to help avoid dry, cracked and irritated skin. Exercise your feet  Stretching is a good way to avoid muscle cramps. Stave off toe cramps by raising, pointing and curling your toes for five seconds. Repeat
14 Feb, 2016
1449
Leg exercises for children
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Leg exercises for children »

Ensuring that your child does a range of leg exercises can help him build needed muscle. In addition to maintaining healthy fitness levels, leg exercises for children can also help with sports by reducing the risk of injury. Bodyweight exercises for kids are ideal, as they will not excessively strain your child's young muscles and
13 Jul, 2015
1289

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